KartletiX is set to feature all things karting and one of most overlooked aspects of racing is physical fitness – that’s what ShapeX program is taking care of. Just open the program at the gym and follow along.

TRAINING PLANS FOR ANY LEVEL

ShapeX features training plans for 3 levels of racing drivers – beginners or children, average karters & athlete level difficulty. Exercises focus specifically on muscle groups that a racing driver requires for driving, combined with building endurance. Learn new exercises within the first 2 weeks and then keep going for at least 3 months or however long you dare.

“I’ve often been asked what do I do for fitness,” Ragnar Veerus of KartletiX says, “and the answer is much more complicated than what I can give in a few words. What do I train for, how many times a week, how big is the volume and what exercises do I use – all of that is implicated in ShapeX. My personal routine is the hardest difficulty plan, but I have implemented all of the exercises into my training at some point of my career. Whatever you do right now, these plans are nothing to be afraid of, but they will definitely challenge you. “

The 190+ exercises available throughout all the levels are carefully chosen with scientific proof & biological needs for a human body. The application is relying on the suggestions of physical therapists & personal trainers.

LOSE WEIGHT TO FIT IN A KART

Not all drivers need to build strength to begin with, but lose weight. Whether you’re an ex-racing driver wishing to get back behind the wheel but time off has taken its toll, or an active driver who’s struggling with the minimum weight limit after races – ShapeX Weight Loss gets you in a proper karting shape.

All that you require is a gym membership or equipment to work out with, internet connection to access the program and a will develop yourself.

MEAL PLAN TO SUPPORT DEVELOPMENT

Training is always supported by proper nutrition and that’s why ShapeX Meal Plan was born. Being mainly complimentary to Weight Loss to get your nutrition on the right track, it’s still a healthy & cheap way of eating daily for anyone. It helps you fuel your body with the right nutrients, give you tasty options throughout the day & stays within a budget, because racing is expensive enough.

KartletiX, standing for karting + athletics, recommends ShapeX to everyone, who wants to improve themselves. We’re here to shape champions & this will 100% improve your results in racing. Get in the shape of your life, prepare for the season to start and keep yourself active on the off weeks.